home-health

806 Health Tip: Active And Healthy Ideas For Dates
Whether you are single or a couple just looking for new date ideas there are some fun activities you should try. Maybe you want to get healthy and maybe even social distancing is a priority. Don't make all of this keep you from connecting as a couple.
806 Health Tip: Breakfast Really Is An Important Meal
As you were growing up I know you have heard your mom tell you to eat breakfast. You can't leave for school without something in your stomach. You know to this day that she was right. Do you still find yourself skipping that most important meal though?
806 Health Tip: Exercise For The Sake Of Your Heart
Having a heart attack is probably low on your list of priorities. You want to avoid that health drama at all cost. Oh and you can increase your odds with a bit of exercise. We just have to do the work that is needed. That is where we kind of back off.
806 Health Tip: The Good Things About Getting Older
I know youth has its perks. You generally feel a lot better. Your health is there. Oh and the energy you young whipper snappers have. Am I right? You know what though, getting older is not all that bad. I mean it sure beats the alternative.
806 Health Tip: More Ways To Avoid Stress
Stress, stress all around. We found out a few ways to combat it. Is there more that we can do? Of course. Stress causes so many negative outcomes in our life. Our bodies turn against us. Our brain can't shut off. We can't sleep so we end up just wearing down.
806 Health Tip: Ways To Avoid The Stress
Sometimes stress is a part of life. Especially when you are dealing with a ton of changes. You may have lost your job. Maybe you got sick. Maybe you are worried still about getting sick or how to pay bills.
806 Health Tip: Keep Those Masks Clean
Who would have thought that at the beginning of 2020 that we would be talking about the stuff we have been. Who knew we would have a toilet paper shortage? Who knew we would all be owning and wearing masks?

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