stress

Amarillo Mornings Can Be Brutal
Nothing is worse than waking up on the wrong side of the bed. That just starts your day off in the worst way possible. Those are the mornings that drivers on I40 seem to cut you off. You can't handle it. You just want to get to your job Downtown as soon and as with as little drama as possible.
806 Health: Anxiety Is Taking Away A Lot Of Our Joy
If 2020 showed us anything it is how stressed we are these days. We need to learn to control that but it can be hard. We are missing out on sleep. We are missing out on a lot of good for us things. We don't get out as much with our family and friends because of stress.
806 Health: Make The Mornings Easier
Do you find your mornings really stressful? I mean I can only imagine between worrying about what your day has in store for you. You have to also add in the stress of having the kiddos and hoping they are ready.
806 Health: Our Pets Have Been Saving Us During Pandemic
The fact that 2020 has been such a challenging year is nothing new. As we are getting closer to wrap it up we still have to remember we have things to be thankful for as well. Even though we have had a lot of ups and downs this year. We have had loved ones die, we have had people get sick, we have h…
806 Health Tip: Our Phones And Our Mood
Our phones are lifesavers. They really are. I don't know how many times I have to pick mine up just to help me through something. I mean if I can't find a certain location. There is our GPS to help us out.
806 Health Tip: Some Ways That We Can Deal With Stress
So some weeks are just worse than others. Some days we can deal with the stress and sometimes we just need to walk away a bit and recharge. It is always good to deal with stress head on. I mean you don't want to bottle it up because at some point you will just explode. Nobody needs that.

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