weight

806 Health Tip: Things We Are Doing To Get Healthy
We are living in a weird time. The year 2020 has included many changes. A lot, not all of us, have gained a bit of weight. So many that it has a name. The Quarinteen15. Well guess what? We are over that and on our way to getting healthy again.
806 Health Tip: Going On A Crazy Cheat Day Won't Hurt You
Another week and another chance to eat healthy. This may be something we have been struggling with for some time. We do pretty good for a few days. We start to feel better and then something comes up. A meal that you know you won't have many healthy choices.