It may be our goal to figure out how to live a long life. We strive for that. So we eat healthy. We try to exercise. We plan on getting all the sleep that we need. We try to make smart decisions. The key to a long life is it happiness?
We are living in a weird time. The year 2020 has included many changes. A lot, not all of us, have gained a bit of weight. So many that it has a name. The Quarinteen15. Well guess what? We are over that and on our way to getting healthy again.
Another week and another chance to eat healthy. This may be something we have been struggling with for some time. We do pretty good for a few days. We start to feel better and then something comes up. A meal that you know you won't have many healthy choices.