In a perfect world we could eat whatever we wanted whenever we want to. Correct? Wouldn't that be great?

Of course this is the real world and we know that junk food is not good for us. Not good for our bodies. Not good for our brains. We need to cut out as much as we possibly can.

There was a study done that revealed that eating all that junk food could cause fat to seep into your brain. That could end up triggering depression.

It may also explain why when we are depressed or down in the dumps we actually lean towards eating more junk food. It's like our brains crave it to try to feel better. That never actually works. We end up feeling even worse.

When we grab more junk food we just end up feeling bad about ourselves. It is all that fat in our brain causing that depression.

Once we start cutting out all the fatty food it leads to many health benefits. We start feeling happier. We start feeling healthier. Who knew that your diet could make you feel that much better?

So next time you want to reach for those chips try reaching for some veggies instead. Check and see how your day and mood turns around. It may just put that smile back on your face.