I have a hard time getting to sleep and definitely sleeping all night. I have tried everything: melatonin, Unisom, Essential Oils. You make it and I have probably tried it.
You get to the grocery store and you have a list of stuff you need. There are still inevitably you grab and throw in your cart. Just because you want it!
Pick a restaurant here in Amarillo....everything is bigger and better in Texas right? Including the portions you get on your plate? How can you keep from eating it all?
Where I work there is food everywhere. It is hard to eat healthy when there is an abundance of the "not-good-for-you-but-delicious" food. Does your work really make you gain weight?