Sleeping is already tough enough on us when we don't include all the myths that we may believe.What about all the things that we believe that may actually make it harder to sleep?
It's time to get ready for bed. Get stuff picked up around the house. Say goodnight to the kiddos. You let your dog out one more time before you all go to sleep.
I was reading this story about how much good sleep do you get in a month. I mean I tried to look back at the last month to think how much I would say I got. I am a horrible sleeper.