relax

Lubbock is filled with many people with many talents but one person seems to stick out among the crowd and that's Arle Rossnagel.

You know it is important to relax. If you think back and reflect on all that we have faced in 2020 you know this is true. You need to just calm down. If you can master that you will have many health benefits.

Do you have a growing list of projects at home that you just need to get done?

I know it seems like something that should be easy to do. Relax a little. Right? I mean all we have to do is stop totally what we are doing. Stop everything. Like we have that much time on our hands.

Has this been a weird year or what? I mean even though the state of Texas is slowly opening up it's still made things tough on us. This is, of course, is definitely true if you are a parent.

Nobody likes to get sick right? The coughing, the burning throat, the extra sleep? I mean yes I know getting sick is not the best thing in the world. What, though, is the best?

You know it is important to relax. You need to just calm down. If you can master that you will have many health benefits.

You need to relax a bit. What is the best way to accomplish that? Well you could go ahead and meditate. Will that relax you?

We are not the best at taking care of ourselves. Why is that? If we don't we run the risk of so many bad things happening.

We need to relax. We need to unwind. We have become a world of people that are just burned out.

It doesn't matter where you turn you are feeling stressed. Right? I mean you have work responsibilities.

Today is National Stress Awareness Day. I am pretty sure that we are quite aware how much stress there really is in our lives. I don't need to point that out.